High Protein Buffalo Chicken Dip
This high protein buffalo chicken dip not only meets your protein goals but also is so cheesy, creamy and has a tangy, heated kick!
Ingredients
- 100 g Chicken Breast
- 1/2 Cup Blended Cottage Cheese
- 2 tbsp Buffalo Sauce
- 10 b Shredded Mozzarella
Instructions
- Preheat your oven to 400F.
- In a blender or food processor, add in your buffalo sauce and cottage cheese and blend until smooth.
- Next, pour in your blended buffalo cottage cheese into your ramekin/baking dish and add in your chicken. Combine until the chicken and buffalo cottage cheese is altogther.
- Top with the mozzarella cheese and bake in the oven for 10 mins.
- When the 10 mins is up, set your oven to broil at 500F for about 5 minutes or until your cheese is brown and golden on top.
- Serve and enjoy!
Notes
Protein and Calories based on products used:
100 g chicken breast - 165 cals, 31g of protein
1/2 blended cottage cheese - 100 cals, 14g protein
2 tbsp buffalo sauce - 7.5 cals
10g shredded mozzarella - 37 cals, 3g of protein
Total: 309.5 cals, 48g of protein