Go Back

Canned Tuna Fried Rice

Canned tuna fried rice is a quick, flavorful meal made with fluffy rice, savory tuna, veggies, and umami seasonings. It's an easy, protein-packed dish perfect for busy days!
Prep Time 10 minutes
Cook Time 20 minutes
Course Main Course
Servings 3 Meals

Ingredients
  

  • 1 Canned Tuna drained
  • 2 Cups White Rice cooked
  • 1/2 Cup Frozen Mixed Veggies
  • 2 Eggs scrambled
  • 1/4 Onion diced
  • 2 Garlic Cloves minced
  • 1 1/2 Tbsp Olive Oil
  • 1/2 tsp Pepper
  • 1 1/2 Tbsp Soy Sauce
  • 1 tsp Knorr Chicken Bouillon Powder
  • 1 Tbsp Sesame Oil
  • 1 tsp Sesame Seeds or as much as you'd like <3

Instructions
 

  • Turn your stove on to medium heat and place a large frying pan to heat up.
  • Add in 1 Tbsp oil, garlic and onions and cook until onions are translucent. About 1-2 minutes.
  • Next, add in your tuna and mix veggies to heat up.
  • Push the tuna and veggies to the edges and create a circle in the middle of the pan. Add in 1/2 Tbsp of oil and add in your scrambled eggs to cook. Try to let it firm up so you get bigger pieces of egg.
  • Once your eggs are cooked, combine everything together again and then once more, push the egg, tuna and veggies to the edges and create a circle in the middle of the pan.
  • Add the rice and break apart so that there are no rice clumps. Let rice heat up then add in your pepper, soy sauce and Knorr chicken bouillon powder.
  • Mix everything together so that the seasonings, rice, tuna, eggs and veggies are all well-corporated. Cook for about 5 minutes.
  • Lastly, add your sesame oil and sesame seeds and give it one last toss.
  • Cool, serve and enjoy!
Keyword Canned Tuna Fried Rice